Pokeberry shoots, (poke), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pokeberry shoots, (poke), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Pokeberry shoots, (poke), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 3.7 g ★ | 3.63 g | Pokeberry shoots, (poke), raw has 2% more |
| Fat | 0.4 g | 0.39 g ★ | Pokeberry shoots, (poke), raw has 3% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 136 mg ★ | 28.1 mg | Pokeberry shoots, (poke), raw has 384% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.