Pokeberry shoots, (poke), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Pokeberry shoots, (poke), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 2.6 g ★ | 2.01 g | Pokeberry shoots, (poke), raw has 29% more |
| Carbs | 3.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.4 g | 0.15 g ★ | Pokeberry shoots, (poke), raw has 167% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 53 mg ★ | 38 mg | Pokeberry shoots, (poke), raw has 39% more |
| Iron | 1.7 mg ★ | 0.69 mg | Pokeberry shoots, (poke), raw has 146% more |
| Vitamin C | 136 mg ★ | 19.6 mg | Pokeberry shoots, (poke), raw has 594% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.