Pomegranates, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pomegranates, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pomegranates, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Pomegranates, raw has 36% more |
| Protein | 1.67 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Carbs | 18.7 g ★ | 4.8 g | Pomegranates, raw has 290% more |
| Fat | 1.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fiber | 4 g ★ | 0 g | Pomegranates, raw has 0% more |
| Sugar | 13.67 g | 5.05 g ★ | Pomegranates, raw has 171% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.3 mg ★ | 0.03 mg | Pomegranates, raw has 900% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg ★ | 132 mg | Pomegranates, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.