Pomegranates, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pomegranates, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pomegranates, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.67 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 18.7 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 1.17 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 13.67 g | 4.35 g ★ | Pomegranates, raw has 214% more |
| Sodium | 3 mg | 1 mg ★ | Pomegranates, raw has 200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.