Pomegranates, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pomegranates, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pomegranates, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 1.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 18.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 1.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 13.67 g | 0 g ★ | Pomegranates, raw has 0% more |
| Sodium | 3 mg | 2 mg ★ | Pomegranates, raw has 50% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.