Pomegranates, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pomegranates, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pomegranates, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 1.67 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 18.7 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 1.17 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 4 g ★ | 2.8 g | Pomegranates, raw has 43% more |
| Sugar | 13.67 g | 0.87 g ★ | Pomegranates, raw has 1471% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg ★ | 172 mg | Pomegranates, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.