Pomegranates, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pomegranates, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pomegranates, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Pomegranates, raw has 261% more |
| Protein | 1.67 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 18.7 g ★ | 3.63 g | Pomegranates, raw has 415% more |
| Fat | 1.17 g | 0.39 g ★ | Pomegranates, raw has 200% more |
| Fiber | 4 g ★ | 2.2 g | Pomegranates, raw has 82% more |
| Sugar | 13.67 g | 0.42 g ★ | Pomegranates, raw has 3155% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 10.2 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 236 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.