Pomegranates, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pomegranates, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pomegranates, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 1.67 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Carbs | 18.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Fat | 1.17 g | 0.15 g ★ | Pomegranates, raw has 680% more |
| Fiber | 4 g ★ | 3.3 g | Pomegranates, raw has 21% more |
| Sugar | 13.67 g | 6.48 g ★ | Pomegranates, raw has 111% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 10.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Potassium | 236 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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