Popcorn, microwave, low fat and sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 429 kcal | 160 kcal ★ | Popcorn, microwave, low fat and sodium has 168% more |
| Protein | 12.6 g ★ | 2 g | Popcorn, microwave, low fat and sodium has 530% more |
| Carbs | 73.39 g ★ | 8.53 g | Popcorn, microwave, low fat and sodium has 760% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 14.2 g ★ | 6.7 g | Popcorn, microwave, low fat and sodium has 112% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 490 mg | 7 mg ★ | Popcorn, microwave, low fat and sodium has 6900% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.28 mg ★ | 0.55 mg | Popcorn, microwave, low fat and sodium has 315% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.