Popcorn, microwave, low fat and sodium vs Bananas, raw
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
6 wins
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Bananas, raw
5 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 429 kcal | 89 kcal ★ | Popcorn, microwave, low fat and sodium has 382% more |
| Protein | 12.6 g ★ | 1.09 g | Popcorn, microwave, low fat and sodium has 1056% more |
| Carbs | 73.39 g ★ | 22.84 g | Popcorn, microwave, low fat and sodium has 221% more |
| Fat | 9.5 g | 0.33 g ★ | Popcorn, microwave, low fat and sodium has 2779% more |
| Fiber | 14.2 g ★ | 2.6 g | Popcorn, microwave, low fat and sodium has 446% more |
| Sugar | 0.54 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 490 mg | 1 mg ★ | Popcorn, microwave, low fat and sodium has 48900% more |
| Calcium | 11 mg ★ | 5 mg | Popcorn, microwave, low fat and sodium has 120% more |
| Iron | 2.28 mg ★ | 0.26 mg | Popcorn, microwave, low fat and sodium has 777% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 241 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.