Popcorn, microwave, low fat and sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 429 kcal | 246 kcal ★ | Popcorn, microwave, low fat and sodium has 74% more |
| Protein | 12.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 73.39 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Fat | 9.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 14.2 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Sugar | 0.54 g | 0 g ★ | Popcorn, microwave, low fat and sodium has 0% more |
| Sodium | 490 mg | 83 mg ★ | Popcorn, microwave, low fat and sodium has 490% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 2.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Potassium | 241 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.