Popcorn, microwave, low fat and sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 429 kcal | 389 kcal ★ | Popcorn, microwave, low fat and sodium has 10% more |
| Protein | 12.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 73.39 g ★ | 66.27 g | Popcorn, microwave, low fat and sodium has 11% more |
| Fat | 9.5 g | 6.9 g ★ | Popcorn, microwave, low fat and sodium has 38% more |
| Fiber | 14.2 g ★ | 10.6 g | Popcorn, microwave, low fat and sodium has 34% more |
| Sugar | 0.54 g | 0 g ★ | Popcorn, microwave, low fat and sodium has 0% more |
| Sodium | 490 mg | 2 mg ★ | Popcorn, microwave, low fat and sodium has 24400% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 2.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 241 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.