Popcorn, microwave, low fat and sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Popcorn, microwave, low fat and sodium
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 130 kcal ★ | Popcorn, microwave, low fat and sodium has 230% more |
| Protein | 12.6 g ★ | 2.69 g | Popcorn, microwave, low fat and sodium has 368% more |
| Carbs | 73.39 g ★ | 28.17 g | Popcorn, microwave, low fat and sodium has 161% more |
| Fat | 9.5 g | 0.28 g ★ | Popcorn, microwave, low fat and sodium has 3293% more |
| Fiber | 14.2 g ★ | 0.4 g | Popcorn, microwave, low fat and sodium has 3450% more |
| Sugar | 0.54 g | 0.05 g ★ | Popcorn, microwave, low fat and sodium has 980% more |
| Sodium | 490 mg | 382 mg ★ | Popcorn, microwave, low fat and sodium has 28% more |
| Calcium | 11 mg ★ | 10 mg | Popcorn, microwave, low fat and sodium has 10% more |
| Iron | 2.28 mg ★ | 0.2 mg | Popcorn, microwave, low fat and sodium has 1040% more |
| Potassium | 241 mg ★ | 35 mg | Popcorn, microwave, low fat and sodium has 589% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.