Popcorn, microwave, low fat and sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 429 kcal | 147 kcal ★ | Popcorn, microwave, low fat and sodium has 192% more |
| Protein | 12.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 73.39 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Fat | 9.5 g | 2.08 g ★ | Popcorn, microwave, low fat and sodium has 357% more |
| Fiber | 14.2 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Sugar | 0.54 g | 0 g ★ | Popcorn, microwave, low fat and sodium has 0% more |
| Sodium | 490 mg | 99 mg ★ | Popcorn, microwave, low fat and sodium has 395% more |
| Calcium | 11 mg ★ | 9 mg | Popcorn, microwave, low fat and sodium has 22% more |
| Iron | 2.28 mg ★ | 0.71 mg | Popcorn, microwave, low fat and sodium has 221% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.