Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 535 kcal | 389 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 38% more |
| Protein | 8.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 57.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 30.22 g | 6.9 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 338% more |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sugar | 0.3 g | 0 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 0% more |
| Sodium | 763 mg | 2 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 38050% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Potassium | 393 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.