Popcorn, microwave, regular (butter) flavor, made with palm oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 130 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 312% more |
| Protein | 8.38 g ★ | 2.69 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 212% more |
| Carbs | 57.26 g ★ | 28.17 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 103% more |
| Fat | 30.22 g | 0.28 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 10693% more |
| Fiber | 10 g ★ | 0.4 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 2400% more |
| Sugar | 0.3 g | 0.05 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 500% more |
| Sodium | 763 mg | 382 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 100% more |
| Calcium | 23 mg ★ | 10 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 130% more |
| Iron | 2.06 mg ★ | 0.2 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 930% more |
| Potassium | 393 mg ★ | 35 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 1023% more |
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Compare whole food groups for a cleaner, averaged breakdown.