Popcorn, microwave, regular (butter) flavor, made with palm oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 535 kcal | 147 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 264% more |
| Protein | 8.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 57.26 g ★ | 0 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 0% more |
| Fat | 30.22 g | 2.08 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 1353% more |
| Fiber | 10 g ★ | 0 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 0% more |
| Sugar | 0.3 g | 0 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 0% more |
| Sodium | 763 mg | 99 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 671% more |
| Calcium | 23 mg ★ | 9 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 156% more |
| Iron | 2.06 mg ★ | 0.71 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 190% more |
| Potassium | 393 mg ★ | 249 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.