Popcorn, sugar syrup/caramel, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 234% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 90.06 g ★ | 19.54 g | Popcorn, sugar syrup/caramel, fat-free has 361% more |
| Fat | 1.4 g | 0.38 g ★ | Popcorn, sugar syrup/caramel, fat-free has 268% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 64.68 g | 1.8 g ★ | Popcorn, sugar syrup/caramel, fat-free has 3493% more |
| Sodium | 286 mg | 238 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 20% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 110 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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