Popcorn, sugar syrup/caramel, fat-free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 381 kcal | 61 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 525% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 90.06 g ★ | 4.8 g | Popcorn, sugar syrup/caramel, fat-free has 1776% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 2.5 g ★ | 0 g | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Sugar | 64.68 g | 5.05 g ★ | Popcorn, sugar syrup/caramel, fat-free has 1181% more |
| Sodium | 286 mg | 43 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 565% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.8 mg ★ | 0.03 mg | Popcorn, sugar syrup/caramel, fat-free has 2567% more |
| Potassium | 110 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.