Popcorn, sugar syrup/caramel, fat-free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Popcorn, sugar syrup/caramel, fat-free
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 90.06 g ★ | 21.55 g | Popcorn, sugar syrup/caramel, fat-free has 318% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 64.68 g | 4.35 g ★ | Popcorn, sugar syrup/caramel, fat-free has 1387% more |
| Sodium | 286 mg | 1 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 28500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 110 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.