Popcorn, sugar syrup/caramel, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Popcorn, sugar syrup/caramel, fat-free
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 218% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 90.06 g ★ | 21.3 g | Popcorn, sugar syrup/caramel, fat-free has 323% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 64.68 g | 0.87 g ★ | Popcorn, sugar syrup/caramel, fat-free has 7334% more |
| Sodium | 286 mg | 7 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 3986% more |
| Calcium | 18 mg ★ | 17 mg | Popcorn, sugar syrup/caramel, fat-free has 6% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 110 mg | 172 mg ★ | Quinoa, cooked has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.