Popcorn, sugar syrup/caramel, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
2 wins
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Spinach, raw
9 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 1557% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 90.06 g ★ | 3.63 g | Popcorn, sugar syrup/caramel, fat-free has 2381% more |
| Fat | 1.4 g | 0.39 g ★ | Popcorn, sugar syrup/caramel, fat-free has 259% more |
| Fiber | 2.5 g ★ | 2.2 g | Popcorn, sugar syrup/caramel, fat-free has 14% more |
| Sugar | 64.68 g | 0.42 g ★ | Popcorn, sugar syrup/caramel, fat-free has 15300% more |
| Sodium | 286 mg | 79 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 262% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 110 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.