Popcorn, sugar syrup/caramel, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 323% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 90.06 g ★ | 20.71 g | Popcorn, sugar syrup/caramel, fat-free has 335% more |
| Fat | 1.4 g | 0.15 g ★ | Popcorn, sugar syrup/caramel, fat-free has 833% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 64.68 g | 6.48 g ★ | Popcorn, sugar syrup/caramel, fat-free has 898% more |
| Sodium | 286 mg | 36 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 694% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.8 mg ★ | 0.69 mg | Popcorn, sugar syrup/caramel, fat-free has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 110 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.