Pork, cured, bacon, cooked, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, baked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 548 kcal | 114 kcal ★ | Pork, cured, bacon, cooked, baked has 381% more |
| Protein | 35.73 g ★ | 9.02 g | Pork, cured, bacon, cooked, baked has 296% more |
| Carbs | 1.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 43.27 g | 0.38 g ★ | Pork, cured, bacon, cooked, baked has 11287% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2193 mg | 238 mg ★ | Pork, cured, bacon, cooked, baked has 821% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 539 mg ★ | 369 mg | Pork, cured, bacon, cooked, baked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.