Pork, cured, bacon, cooked, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, baked
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 548 kcal | 23 kcal ★ | Pork, cured, bacon, cooked, baked has 2283% more |
| Protein | 35.73 g ★ | 2.86 g | Pork, cured, bacon, cooked, baked has 1149% more |
| Carbs | 1.35 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 43.27 g | 0.39 g ★ | Pork, cured, bacon, cooked, baked has 10995% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2193 mg | 79 mg ★ | Pork, cured, bacon, cooked, baked has 2676% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 539 mg | 558 mg ★ | Spinach, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.