Pork, cured, bacon, cooked, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 548 kcal | 90 kcal ★ | Pork, cured, bacon, cooked, baked has 509% more |
| Protein | 35.73 g ★ | 2.01 g | Pork, cured, bacon, cooked, baked has 1678% more |
| Carbs | 1.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 43.27 g | 0.15 g ★ | Pork, cured, bacon, cooked, baked has 28747% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2193 mg | 36 mg ★ | Pork, cured, bacon, cooked, baked has 5992% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.49 mg ★ | 0.69 mg | Pork, cured, bacon, cooked, baked has 116% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 539 mg ★ | 475 mg | Pork, cured, bacon, cooked, baked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.