Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 541 kcal | 160 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 238% more |
| Protein | 37.04 g ★ | 2 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1752% more |
| Carbs | 1.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 41.78 g | 14.66 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 185% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1030 mg | 7 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 14614% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.44 mg ★ | 0.55 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 162% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 565 mg ★ | 485 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 16% more |
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