Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 541 kcal | 246 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 120% more |
| Protein | 37.04 g ★ | 24.04 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 54% more |
| Carbs | 1.43 g ★ | 0 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 0% more |
| Fat | 41.78 g | 15.94 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 162% more |
| Sodium | 1030 mg | 83 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1141% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 1.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 565 mg ★ | 335 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 69% more |
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