Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 541 kcal | 389 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 39% more |
| Protein | 37.04 g ★ | 16.89 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 119% more |
| Carbs | 1.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 41.78 g | 6.9 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 506% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1030 mg | 2 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 51400% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 565 mg ★ | 429 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 32% more |
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