Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 130 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 316% more |
| Protein | 37.04 g ★ | 2.69 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1277% more |
| Carbs | 1.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 41.78 g | 0.28 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 14821% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1030 mg | 382 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 170% more |
| Calcium | 11 mg ★ | 10 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 10% more |
| Iron | 1.44 mg ★ | 0.2 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 620% more |
| Potassium | 565 mg ★ | 35 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1514% more |
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Compare whole food groups for a cleaner, averaged breakdown.