Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 541 kcal | 147 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 268% more |
| Protein | 37.04 g ★ | 30.13 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 23% more |
| Carbs | 1.43 g ★ | 0 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 0% more |
| Fat | 41.78 g | 2.08 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1909% more |
| Sodium | 1030 mg | 99 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 940% more |
| Calcium | 11 mg ★ | 9 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 22% more |
| Iron | 1.44 mg ★ | 0.71 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 103% more |
| Potassium | 565 mg ★ | 249 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 127% more |
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