Pork, cured, bacon, cooked, microwaved vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, microwaved
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 476 kcal | 246 kcal ★ | Pork, cured, bacon, cooked, microwaved has 93% more |
| Protein | 39.01 g ★ | 24.04 g | Pork, cured, bacon, cooked, microwaved has 62% more |
| Carbs | 0.48 g ★ | 0 g | Pork, cured, bacon, cooked, microwaved has 0% more |
| Fat | 34.12 g | 15.94 g ★ | Pork, cured, bacon, cooked, microwaved has 114% more |
| Sodium | 1783 mg | 83 mg ★ | Pork, cured, bacon, cooked, microwaved has 2048% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 1.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 525 mg ★ | 335 mg | Pork, cured, bacon, cooked, microwaved has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.