Pork, cured, bacon, cooked, microwaved vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, microwaved
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 476 kcal | 389 kcal ★ | Pork, cured, bacon, cooked, microwaved has 22% more |
| Protein | 39.01 g ★ | 16.89 g | Pork, cured, bacon, cooked, microwaved has 131% more |
| Carbs | 0.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 34.12 g | 6.9 g ★ | Pork, cured, bacon, cooked, microwaved has 394% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1783 mg | 2 mg ★ | Pork, cured, bacon, cooked, microwaved has 89050% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 1.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 525 mg ★ | 429 mg | Pork, cured, bacon, cooked, microwaved has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.