Pork, cured, bacon, cooked, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, microwaved
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 476 kcal | 147 kcal ★ | Pork, cured, bacon, cooked, microwaved has 224% more |
| Protein | 39.01 g ★ | 30.13 g | Pork, cured, bacon, cooked, microwaved has 29% more |
| Carbs | 0.48 g ★ | 0 g | Pork, cured, bacon, cooked, microwaved has 0% more |
| Fat | 34.12 g | 2.08 g ★ | Pork, cured, bacon, cooked, microwaved has 1540% more |
| Sodium | 1783 mg | 99 mg ★ | Pork, cured, bacon, cooked, microwaved has 1701% more |
| Calcium | 13 mg ★ | 9 mg | Pork, cured, bacon, cooked, microwaved has 44% more |
| Iron | 1.14 mg ★ | 0.71 mg | Pork, cured, bacon, cooked, microwaved has 61% more |
| Potassium | 525 mg ★ | 249 mg | Pork, cured, bacon, cooked, microwaved has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.