Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, bacon, pre-sliced, cooked, pan-fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 468 kcal | 23 kcal ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 1935% more |
| Protein | 33.92 g ★ | 2.86 g | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 1086% more |
| Carbs | 1.7 g | 3.63 g ★ | Spinach, raw has 53% more |
| Fat | 35.09 g | 0.39 g ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 8897% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1684 mg | 79 mg ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 2032% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 499 mg | 558 mg ★ | Spinach, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.