Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, pre-sliced, cooked, pan-fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 90 kcal ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 420% more |
| Protein | 33.92 g ★ | 2.01 g | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 1588% more |
| Carbs | 1.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 35.09 g | 0.15 g ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 23293% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1684 mg | 36 mg ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 4578% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.95 mg ★ | 0.69 mg | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 499 mg ★ | 475 mg | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.