Pork, cured, bacon, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, unprepared
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, bacon, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 114 kcal ★ | Pork, cured, bacon, unprepared has 245% more |
| Protein | 13.66 g ★ | 9.02 g | Pork, cured, bacon, unprepared has 51% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 37.13 g | 0.38 g ★ | Pork, cured, bacon, unprepared has 9671% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.35 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sodium | 751 mg | 238 mg ★ | Pork, cured, bacon, unprepared has 216% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.