Pork, cured, breakfast strips, raw or unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, breakfast strips, raw or unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Pork, cured, breakfast strips, raw or unheated has 240% more |
| Protein | 11.74 g ★ | 9.02 g | Pork, cured, breakfast strips, raw or unheated has 30% more |
| Carbs | 0.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 37.16 g | 0.38 g ★ | Pork, cured, breakfast strips, raw or unheated has 9679% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 987 mg | 238 mg ★ | Pork, cured, breakfast strips, raw or unheated has 315% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 27.2 mg ★ | 1.5 mg | Pork, cured, breakfast strips, raw or unheated has 1713% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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