Pork, cured, breakfast strips, raw or unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, cured, breakfast strips, raw or unheated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 11.74 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 0.7 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 37.16 g ★ | 49.93 g | Nuts, almonds has 26% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 987 mg | 1 mg ★ | Pork, cured, breakfast strips, raw or unheated has 98600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 27.2 mg ★ | 0 mg | Pork, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
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