Pork, cured, breakfast strips, raw or unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, breakfast strips, raw or unheated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Pork, cured, breakfast strips, raw or unheated has 331% more |
| Protein | 11.74 g ★ | 2.01 g | Pork, cured, breakfast strips, raw or unheated has 484% more |
| Carbs | 0.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 37.16 g | 0.15 g ★ | Pork, cured, breakfast strips, raw or unheated has 24673% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 987 mg | 36 mg ★ | Pork, cured, breakfast strips, raw or unheated has 2642% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.94 mg ★ | 0.69 mg | Pork, cured, breakfast strips, raw or unheated has 36% more |
| Vitamin C | 27.2 mg ★ | 19.6 mg | Pork, cured, breakfast strips, raw or unheated has 39% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.