Pork, cured, feet, pickled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, feet, pickled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, feet, pickled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 11.63 g ★ | 2 g | Pork, cured, feet, pickled has 482% more |
| Carbs | 0.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 946 mg | 7 mg ★ | Pork, cured, feet, pickled has 13414% more |
| Calcium | 32 mg ★ | 12 mg | Pork, cured, feet, pickled has 167% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 13 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.