Pork, cured, feet, pickled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, feet, pickled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, feet, pickled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 11.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 0.01 g ★ | 0 g | Pork, cured, feet, pickled has 0% more |
| Fat | 10.02 g | 2.08 g ★ | Pork, cured, feet, pickled has 382% more |
| Sodium | 946 mg | 99 mg ★ | Pork, cured, feet, pickled has 856% more |
| Calcium | 32 mg ★ | 9 mg | Pork, cured, feet, pickled has 256% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 13 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.