Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 63% more |
| Protein | 19.46 g ★ | 9.02 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 116% more |
| Carbs | 1.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 11.48 g | 0.38 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 2921% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.03 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sodium | 1181 mg | 238 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 396% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.