Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 709% more |
| Protein | 19.46 g ★ | 2.86 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 580% more |
| Carbs | 1.15 g | 3.63 g ★ | Spinach, raw has 68% more |
| Fat | 11.48 g | 0.39 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 2844% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.03 g | 0.42 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 145% more |
| Sodium | 1181 mg | 79 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 1395% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.