Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 179 kcal | 61 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 193% more |
| Protein | 16.09 g ★ | 3.15 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 411% more |
| Carbs | 1.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fat | 12.13 g | 3.25 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 273% more |
| Sugar | 0.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 990 mg | 43 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 2202% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.64 mg ★ | 0.03 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 2033% more |
| Potassium | 213 mg ★ | 132 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 61% more |
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