Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 16.09 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 1.35 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 12.13 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.88 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 990 mg | 1 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 98900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.