Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 49% more |
| Protein | 16.09 g ★ | 4.4 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 266% more |
| Carbs | 1.35 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 12.13 g | 1.92 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 532% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.88 g | 0.87 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 1% more |
| Sodium | 990 mg | 7 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 14043% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 213 mg ★ | 172 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.