Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 115% more |
| Protein | 21.28 g ★ | 3.15 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 576% more |
| Carbs | 1.15 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fat | 4.7 g | 3.25 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 45% more |
| Sugar | 1.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 1267 mg | 43 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 2847% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.87 mg ★ | 0.03 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 2800% more |
| Potassium | 264 mg ★ | 132 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.