Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.28 g ★ | 21.15 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 1% more |
| Carbs | 1.15 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 4.7 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.15 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 1267 mg | 1 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 126600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.