Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 75% more |
| Protein | 17.93 g ★ | 3.15 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 469% more |
| Carbs | 1.24 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fat | 3.38 g | 3.25 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 4% more |
| Sugar | 0.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sodium | 1070 mg | 43 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 2388% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.67 mg ★ | 0.03 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 2133% more |
| Potassium | 221 mg ★ | 132 mg | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.